What's included?
Personalized Meal Plans
You’ll enjoy delicious food with your own unique meal plan tailored to fit your schedule and your caloric needs.
Exclusive Facebook Group
You’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other.
24/7 Email Support
You won’t be alone on your journey! I’m here to support you and guide you in any way you need to be successful.
New Recipes to try!
Delicious recipes that I love to try out at home.
Home and Gym Options
A selection of programs that include exercises to suit your environment, whether that may be at home or in the gym.
- Are you tired of always feeling drained of energy and struggling to feel comfortable in your own skin?
- Do you want to get stronger and feel more confident, all while building your dream body?
Trust me, I know exactly what you're going through. It's hard to find balance in day to day life and in the past I couldn't even imagine a life incorporating fitness. But, with a solid approach to your workouts and nutrition, you can, and will, achieve lasting results and create LIFELONG CHANGE.
Tons of online programs market themselves with the promise of overnight results, using cheap tricks and cookie-cutter techniques.
Not my program.
As a member of Natalia H Fitness, you'll get AMAZING RESULTS and create lasting change with a realistic, sustainable plan tailored to your individual needs and goals.
My programs are for people who are ready to work hard and are interested in learning about the transformation process. People looking to develop grit and build a stronger character. People looking to change their lifestyle to become healthier and happier.
Are you ready to be part of a team who have already transformed their lives with my program?
MEET YOUR TRAINER
NATALIA HRYBKO
PERSONALIZED WORKOUT PLANS
It’s time to build the body you have always wanted!
As a Natalia H Fitness member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness and experience.
You’ll never get bored - my plan is designed to see you achieve maximum results while giving you the freedom to plan your training around your schedule.
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Your plan changes each month. This gives you four weeks to train before switching up the routine. You’ll stay motivated and engaged as you build your dream body and enjoy MASSIVE results!
PERSONALIZED MEAL PLANS
Get REAL results with the proper nutrition your body needs!
As a Natalia H Fitness member, you’ll enjoy delicious food with your own unique meal plan tailored to fit your schedule and your caloric needs.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs!
I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety.
As you progress and your body changes, so will your caloric needs. Your plan will update each month to ensure you enjoy delicious food to keep you moving towards your final goal.
You’ll get a simple shopping list making things quick and easy - all you have to do is trust the process and let the diet do its thing!
YOU'LL ALSO GET FOR FREE
MEMBERS-ONLY EXCLUSIVE APP EXPERIENCE
Members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
PRIVATE FACEBOOK GROUP
As a member of Natalia H Fitness, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. I’ll be there to check-in and see how you’re going! The Facebook group allows me to give you everything you need to support you on your fitness journey.
EMAIL SUPPORT
You won’t be alone on your journey! I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
TESTIMONIALS
“Being a busy mum of 3, I've always put myself to the back of the queue when it comes to diet and exercise, I always thought I didn't have enough time. Natalias plans have changed my mindset and my lifestyle. I can train at home for 30 mins at a convenient time for myself and my family, eat lots of wonderful food, and most importantly feel and be healthy in my mind and body. Thank you so much for all of your support Natalia, your amazing and you've changed my life. Bring on the future ”
- Rebecca C.
"I was already training with Natalia when she asked me if I wanted to join 8 week challenge. I told her that my weight was already 50 and I wouldn't show much progress! How wrong I was! I want to thank Natalia very much for her hard work. My case is very difficult as I had so many injuries including 2 disks displacement and I was in a lot of pain. She tailored the program to fit my needs. She was always there for me and encouraged me to do better. I was very excited to join the challenge to train as a team with the other girls. I feel much better now my back and my knees improved heaps! I have more energy now. I also have 3 little kids and time is always an issue. If I can do it you can!"
- Ekaterina C.
“It's been an amazing journey to participate in this 8 weeks challenge. I'm very grateful to meet You, Natalia, who made this possible. I've never been a fitness fan but when my old clothes didn't fit at all I decided to ask Natalia for support. She encouraged us and helped to achieve the body shape which I had before having children. I've started enjoying to exercise and learned to take care of myself. I'm very happy to be where I'm at now. Thanks to you, Natalia”
- Anna S.
“Honestly there’s nothing I wanna rather than say thank you to you it’s been so hard to deal with all my mental health issues and struggling with studying working and manage normal day to day things I used to be so big on fitness and take care of myself and such a overall strong minded person everything’s taken a toll on me but working with you and having you help me, guide me and give me the gentle reminder and checkin here and there really made me push myself and build a stronger mindset up once again this has allowed me to start fresh again and have hope truly was a transformation physically, mentally emotionally and in every other way possible.”
- Hariene P.
“I came along Natalia’s fitness and nutrition plan when I was still recovering from a c-section, I followed the nutrition plan for a few months and got ok from my GP re getting back to exercise just a few days before the challenge commenced and I couldn’t say no!! It was absolutely worth it!! Natalia is so inspiring and supportive, she’s so committed to what she’s doing, these were incredible 8 weeks that gave me a boost to get back to exercise after a 1,5 year break. I was a bit skeptical in the beginning as I still had 10kg to lose after pregnancy and whatever I did before nothing helped! And here we go after just a few weeks I can see results that make me want to continue exercising and eating healthy! Thanks to Natalia for always checking on us and being there for us!"
- Olga B.
“Natalia has supported me through my work outs changed my love for working out with her energetic ways working out isn’t a chore now it’s fun and I love it!! I’m a busy mum of two and Nat understands how busy I can be rather than shout and ask why I’ve slipped that day she supports me and encourages me to get back on it she’s fab and amazing!!! I’m super happy with my results“
- Natalia S.
