8 WEEK TONE UP
TRANSFORMATION CHALLENGE
STARTS 13TH OCTOBER
✓
Gym or Home personalized workouts on NHF app. dumbbells and booty band.
✓
Access to pre-recorded zoom workouts (full body, upper body, lower body, cardio, core workouts etc).
✓
Personalised Meal plans + Daily calories/macros (weekly shopping list, dining out options).
✓
Weekly progress check-ins, video calls & chat with me via whatsapp or messenger.
✓ Helping with measurements and pictures BEFORE/AFTER.
✓ Complete access to NHF "Girls Private FB group".
✓
Support & motivation from me.
PRIZES
1st
1 month FREE access to the NHF app
(includes workouts, meal plans, my unlimited support)
valued at $289 NZD (premium coaching)
2nd
$100 NZD in cash or supplements
(protein powder, protein bars, and accessories – valued at $100 NZD)
INCLUDED IN THE CHALLENGE
MEMBERS-ONLY EXCLUSIVE APP EXPERIENCE
Members receive their programs on a Mobile App, so you can take your personalized meal plans and training programs with you to both the supermarket and the gym!
PRIVATE FACEBOOK GROUP
As a member of Natalia H Fitness, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. I’ll be there to check-in and see how you’re going! The Facebook group allows me to give you everything you need to support you on your fitness journey.
24/7 EMAIL SUPPORT
You won’t be alone on your journey! I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
TESTIMONIALS
“Being a busy mum of 3, I've always put myself to the back of the queue when it comes to diet and exercise, I always thought I didn't have enough time. Natalias plans have changed my mindset and my lifestyle. I can train at home for 30 mins at a convenient time for myself and my family, eat lots of wonderful food, and most importantly feel and be healthy in my mind and body. Thank you so much for all of your support Natalia, your amazing and you've changed my life. Bring on the future ”
- Rebecca C.
"I was already training with Natalia when she asked me if I wanted to join 8 week challenge. I told her that my weight was already 50 and I wouldn't show much progress! How wrong I was! I want to thank Natalia very much for her hard work. My case is very difficult as I had so many injuries including 2 disks displacement and I was in a lot of pain. She tailored the program to fit my needs. She was always there for me and encouraged me to do better. I was very excited to join the challenge to train as a team with the other girls. I feel much better now my back and my knees improved heaps! I have more energy now. I also have 3 little kids and time is always an issue. If I can do it you can!"
- Ekaterina C.
“It's been an amazing journey to participate in this 8 weeks challenge. I'm very grateful to meet You, Natalia, who made this possible. I've never been a fitness fan but when my old clothes didn't fit at all I decided to ask Natalia for support. She encouraged us and helped to achieve the body shape which I had before having children. I've started enjoying to exercise and learned to take care of myself. I'm very happy to be where I'm at now. Thanks to you, Natalia”
- Anna S.
“Honestly there’s nothing I wanna rather than say thank you to you it’s been so hard to deal with all my mental health issues and struggling with studying working and manage normal day to day things I used to be so big on fitness and take care of myself and such a overall strong minded person everything’s taken a toll on me but working with you and having you help me, guide me and give me the gentle reminder and checkin here and there really made me push myself and build a stronger mindset up once again this has allowed me to start fresh again and have hope truly was a transformation physically, mentally emotionally and in every other way possible.”
- Hariene P.
“I came along Natalia’s fitness and nutrition plan when I was still recovering from a c-section, I followed the nutrition plan for a few months and got ok from my GP re getting back to exercise just a few days before the challenge commenced and I couldn’t say no!! It was absolutely worth it!! Natalia is so inspiring and supportive, she’s so committed to what she’s doing, these were incredible 8 weeks that gave me a boost to get back to exercise after a 1,5 year break. I was a bit skeptical in the beginning as I still had 10kg to lose after pregnancy and whatever I did before nothing helped! And here we go after just a few weeks I can see results that make me want to continue exercising and eating healthy! Thanks to Natalia for always checking on us and being there for us!"
- Olga B.
“Natalia has supported me through my work outs changed my love for working out with her energetic ways working out isn’t a chore now it’s fun and I love it!! I’m a busy mum of two and Nat understands how busy I can be rather than shout and ask why I’ve slipped that day she supports me and encourages me to get back on it she’s fab and amazing!!! I’m super happy with my results“
- Natalia S.
✓
Gym or Home personalized workouts on NHF app.
✓
Access to pre-recorded zoom workouts (full body, upper body, lower body, cardio, core workouts etc).
✓
Personalised Meal plans + Daily calories/macros (weekly shopping list, dining out options).
✓
Weekly progress check-ins, video calls & chat with me via whatsapp or messenger.
✓ Helping with measurements and pictures BEFORE/AFTER.
✓ Complete access to NHF "Girls Private FB group".
✓
Support & motivation from me.
